Day 1 – Breathing & Grounding
Calm your body and slow your racing heart.
Carol
Verified purchaser
and 10,852 people purchased
Does Your Mind Go Blank When You Need to Speak?
It feels like everyone is watching.
Your heart races. Your mind goes blank.
You want to speak… but nothing comes out.
This isn’t shyness — it’s social freeze.
Nothing is wrong with you. Your brain is simply hitting a false alarm switch.
And the good news? You can reset it.
In this gentle 5-day guide, you’ll get simple, science-backed tools to unfreeze your mind and find your words again:
✅ Calm racing thoughts and slow your heartbeat in seconds
✅ Reset your mind anywhere with quick, simple techniques
✅ Use ready-made scripts to avoid awkward silence
✅ Build confidence step by step with gentle daily challenges
Download your free guide now — and take your first calm, confident step forward.
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Social Freeze: Mental Block When You Need to Speak
Regular price
$0.00
Regular price
$0.00
Sale price
$19.67
Unit price
per
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
Give your customers further information about choosing the correct size.
Trusted by Thousands
“Confidence-Boosting”
Rated 4.7/5 on
I used to freeze up just ordering coffee. These simple scripts finally stopped the replay loop in my head.
Emily R.
Verified
VerifiedTherapy helped, but this gave me quick words to use in meetings. Day 1 breathing = game changer.
Jessica T.Verified
VerifiedWhat I love is it doesn’t make you feel broken. I actually talk to friends without overthinking every word.
Hannah L.Verified
VerifiedI thought I was just shy. Turns out it was social freeze—and I can reset it.
Amanda S.Verified
VerifiedFeels like it was written for me—clear, supportive, not overwhelming. I can finally picture calm conversations.
Rachel K.Verified
VerifiedSo gentle and practical. I used to replay talks for hours—now I have actual words to say.
Camille D.Verified
VerifiedWork meetings used to terrify me. Now I walk in with a plan and a line to start.
Ada T.Verified
VerifiedClear and encouraging. The reset steps + affirmations are tools I actually use every day.
Martha R.Verified
VerifiedSmall talk with coworkers isn’t scary now. The “openers” in here saved me so many awkward moments.
Lauren M.Verified
VerifiedI used a script at a networking event and didn’t panic. First time ever. I actually enjoyed it.
Sophie A.Verified
VerifiedThe “I’m safe” reminder + grounding page stopped my heart from racing in line at the store.
Megan P.Verified
VerifiedI always froze on phone calls. Now I keep one script on my desk—works every time.
Ashley N.Verified
VerifiedI stopped thinking “what’s wrong with me.” The guide explains the freeze so clearly—and how to reset it.
Tara S.Verified
VerifiedI used one of the “rescue lines” with a new neighbor and the convo actually flowed. Huge win.
Olivia W.Verified
VerifiedI don’t spiral after conversations anymore. The “3-step reset” is now my go-to. Simple and doable.
Natalie C.Verified
VerifiedImagine being able to respond without panic.
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Slow your racing heart & catch your breath
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Have ready-to-use phrases when your mind goes blank
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Speak without shame & celebrate your small wins
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
Unlock Your Voice. Find Your Calm
No More Silence. Just Confidence & Calm
Speak Freely. Live Fully
That’s why I created the Social Freeze Mini-Guide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
Real Tools. Real Transformation
4.7★ Rated Confidence System
Trusted by 10,000+ Women Worldwide
What You’ll Learn Inside This 5-Day Guide
Day 2 – Rescue Scripts
Have ready-to-use phrases for tricky moments.
Day 3 – Gentle Micro-Exposure
Take tiny, safe steps to face social moments.
Day 4 – Positive Self-Talk
Replace harsh thoughts with supportive ones.
Day 5 – Anchoring Habits
Turn small wins into lasting confidence.
Does it really work?
(FAQ)
Do I need to be in therapy for this to work?
Do I need to be in therapy for this to work?
No. The guide works on its own with simple, science-informed steps you can use daily. If you’re in therapy, it can actually make your sessions more effective by giving you language and routines to practice.
I’m busy… will I really have time for this?
I’m busy… will I really have time for this?
Yes. Most steps take just a few minutes. You can start seeing small wins without reorganizing your whole day.
Do I need to be outgoing already?
Do I need to be outgoing already?
Not at all. This guide is for women who freeze in stressful or judgmental moments. You’ll build confidence from where you are now.
I even freeze with people I know—will this help?
I even freeze with people I know—will this help?
Yes. The techniques calm your body first so your words can flow, whether it’s with friends, coworkers, or family.
I’ve tried other methods and gave up. What’s different here?
I’ve tried other methods and gave up. What’s different here?
It’s gentle and practical. You’ll get ready-to-use scripts, micro-exercises, and a quick reset plan so you see progress fast—no pressure, no shame.
How fast will I notice a difference?
How fast will I notice a difference?
Many readers feel calmer during the first few conversations they try the steps. Results vary, but the goal is small, repeatable wins that stack.
Is this only for work or public speaking?
Is this only for work or public speaking?
It’s for everyday moments: saying hi to a neighbor, ordering, group chats, meetings, dating, and more. You’ll get adaptable “rescue lines” for each.
Is it okay if English isn’t my first language?
Is it okay if English isn’t my first language?
Absolutely. Scripts are short, natural, and easy to tweak into your own words.
Is this a medical treatment?
Is this a medical treatment?
No. It’s a self-help guide with practical techniques. It’s not a diagnosis or therapy. If you have medical or mental-health concerns, consider speaking with a licensed professional.
What exactly is inside the guide?
What exactly is inside the guide?
A 3-step “reset” for the freeze response, conversation openers, gentle exposure ideas, affirmations, and a progress tracker you can print or use on your phone.
Do I need special tools or apps?
Do I need special tools or apps?
No—just your phone or a printer if you like physical pages. Everything is included.
How much does it cost?
How much does it cost?
It’s free for a limited time. You can download it instantly and start today.